Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
360
Total Time
1:19:26
Overall Percentile
25.3
Lower is faster
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:19 | -8.4% | 8th | 5:54 |
| Run 2 | 4:06 | 4:23 | -6.5% | 12th | 4:53 |
| Run 3 | 4:30 | 4:41 | -4.2% | 16th | 5:17 |
| Run 4 | 4:23 | 4:41 | -6.7% | 12th | 5:17 |
| Run 5 | 4:58 | 4:51 | +2.2% | 30th | 5:32 |
| Run 6 | 4:23 | 4:43 | -7.3% | 12th | 5:22 |
| Run 7 | 4:36 | 4:40 | -1.5% | 22th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.1% slower than expected
- → Specific weakness: Sandbag Lunges - 37.5% slower than expected
- → Specific weakness: Wall Balls - 36.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.7% | 35th | 4:35 |
| Sled Push | strength | 1:47 | 2:14 | -20.5% | 3th | 2:39 |
| Sled Pull | strength | 4:00 | 4:28 | -10.6% | 12th | 5:22 |
| Burpee Broad Jump | aerobic | 6:23 | 4:31 | +41.1% | 71th | 5:39 |
| Row | aerobic | 4:34 | 4:37 | -1.3% | 21th | 4:56 |
| Farmers Carry | strength | 1:31 | 1:48 | -15.9% | 6th | 2:07 |
| Sandbag Lunges | strength | 5:56 | 4:18 | +37.5% | 74th | 5:14 |
| Wall Balls | strength | 8:36 | 6:18 | +36.5% | 62th | 8:18 |
| Total Running | running | 31:49 | 33:39 | -5.5% | 13th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength