Performance Analysis

Yokohama 2025 - S8 • Hyrox Women

Compare Performance:
Place
255
Total Time
1:57:30
Overall Percentile
85.9
Lower is faster
Athlete
Nadja Lozada
Philippines

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +9.0%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 6:33 -7.8% 71th 5:35
Run 2 6:21 6:31 -2.8% 82th 5:33
Run 3 6:52 6:44 +1.8% 90th 5:45
Run 4 7:12 6:57 +3.6% 90th 5:50
Run 5 7:47 7:06 +9.4% 96th 5:59
Run 6 8:05 7:11 +12.4% 95th 5:59
Run 7 7:14 7:06 +1.7% 90th 5:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:18 5:55 -10.5% 41th 5:26
Sled Push strength 3:05 3:35 -14.2% 63th 2:54
Sled Pull strength 9:01 8:33 +5.3% 91th 6:42
Burpee Broad Jump aerobic 8:17 8:36 -3.7% 82th 6:31
Row aerobic 6:08 6:12 -1.1% 85th 5:40
Farmers Carry strength 2:14 2:59 -25.3% 38th 2:26
Sandbag Lunges strength 7:47 7:03 +10.4% 94th 5:27
Wall Balls strength 7:45 9:07 -15.0% 72th 6:53
Total Running running 49:34 48:13 +2.8% 90th 40:58

How to Read This Analysis