Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with 奈美子 諸橋
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +9.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:33 | -6.0% | 76th | 5:35 |
| Run 2 | 5:58 | 6:31 | -8.7% | 73th | 5:33 |
| Run 3 | 6:03 | 6:44 | -10.3% | 66th | 5:45 |
| Run 4 | 6:00 | 6:57 | -13.7% | 63th | 5:50 |
| Run 5 | 6:14 | 7:06 | -12.3% | 64th | 5:59 |
| Run 6 | 6:03 | 7:11 | -15.9% | 60th | 5:59 |
| Run 7 | 6:03 | 7:06 | -14.9% | 62th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:55 | -3.4% | 75th | 5:26 |
| Sled Push | strength | 3:13 | 3:35 | -10.5% | 73th | 2:54 |
| Sled Pull | strength | 10:43 | 8:33 | +25.2% | 99th | 6:42 |
| Burpee Broad Jump | aerobic | 9:02 | 8:36 | +5.0% | 90th | 6:31 |
| Row | aerobic | 6:45 | 6:12 | +8.9% | 98th | 5:40 |
| Farmers Carry | strength | 3:35 | 2:59 | +19.9% | 99th | 2:26 |
| Sandbag Lunges | strength | 6:34 | 7:03 | -6.9% | 79th | 5:27 |
| Wall Balls | strength | 10:17 | 9:07 | +12.7% | 92th | 6:53 |
| Total Running | running | 42:31 | 48:13 | -11.8% | 64th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength