Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
257
Total Time
1:57:48
Overall Percentile
86.2
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +9.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:34 | +9.5% | 96th | 5:35 |
| Run 2 | 7:55 | 6:32 | +20.9% | 100th | 5:33 |
| Run 3 | 6:58 | 6:45 | +3.1% | 92th | 5:45 |
| Run 4 | 7:10 | 6:58 | +2.8% | 90th | 5:50 |
| Run 5 | 7:28 | 7:07 | +4.7% | 93th | 5:59 |
| Run 6 | 7:23 | 7:12 | +2.4% | 90th | 5:59 |
| Run 7 | 7:28 | 7:07 | +4.7% | 92th | 5:56 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:55 | -8.9% | 50th | 5:26 |
| Sled Push | strength | 3:42 | 3:36 | +2.7% | 88th | 2:54 |
| Sled Pull | strength | 6:30 | 8:35 | -24.3% | 48th | 6:42 |
| Burpee Broad Jump | aerobic | 8:49 | 8:38 | +2.0% | 89th | 6:31 |
| Row | aerobic | 5:39 | 6:12 | -9.0% | 54th | 5:40 |
| Farmers Carry | strength | 2:04 | 2:59 | -31.0% | 21th | 2:26 |
| Sandbag Lunges | strength | 8:30 | 7:04 | +20.1% | 97th | 5:27 |
| Wall Balls | strength | 8:09 | 9:09 | -11.0% | 78th | 6:53 |
| Total Running | running | 51:34 | 48:20 | +6.7% | 93th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength