Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +9.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:35 | -10.0% | 68th | 5:35 |
| Run 2 | 5:36 | 6:33 | -14.7% | 59th | 5:33 |
| Run 3 | 6:22 | 6:46 | -6.0% | 77th | 5:45 |
| Run 4 | 6:10 | 6:59 | -11.8% | 68th | 5:50 |
| Run 5 | 6:11 | 7:08 | -13.5% | 62th | 5:59 |
| Run 6 | 7:08 | 7:13 | -1.4% | 85th | 5:59 |
| Run 7 | 6:28 | 7:09 | -9.6% | 75th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:56 | +2.2% | 94th | 5:26 |
| Sled Push | strength | 3:45 | 3:36 | +3.7% | 90th | 2:54 |
| Sled Pull | strength | 7:56 | 8:37 | -8.0% | 79th | 6:42 |
| Burpee Broad Jump | aerobic | 10:14 | 8:40 | +18.0% | 97th | 6:31 |
| Row | aerobic | 6:22 | 6:13 | +2.4% | 91th | 5:40 |
| Farmers Carry | strength | 4:17 | 3:00 | +42.5% | 100th | 2:26 |
| Sandbag Lunges | strength | 8:02 | 7:06 | +13.1% | 96th | 5:27 |
| Wall Balls | strength | 8:04 | 9:11 | -12.3% | 76th | 6:53 |
| Total Running | running | 43:51 | 48:27 | -9.5% | 71th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength