Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +9.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:37 | -7.2% | 75th | 5:35 |
| Run 2 | 5:48 | 6:36 | -12.1% | 66th | 5:33 |
| Run 3 | 6:38 | 6:48 | -2.6% | 84th | 5:45 |
| Run 4 | 6:48 | 7:01 | -3.3% | 84th | 5:50 |
| Run 5 | 6:57 | 7:11 | -3.3% | 84th | 5:59 |
| Run 6 | 6:55 | 7:16 | -4.9% | 82th | 5:59 |
| Run 7 | 6:54 | 7:11 | -4.1% | 82th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:57 | -6.5% | 65th | 5:26 |
| Sled Push | strength | 2:22 | 3:38 | -35.0% | 19th | 2:54 |
| Sled Pull | strength | 8:35 | 8:41 | -1.2% | 87th | 6:42 |
| Burpee Broad Jump | aerobic | 11:00 | 8:45 | +25.7% | 99th | 6:31 |
| Row | aerobic | 5:42 | 6:14 | -8.6% | 58th | 5:40 |
| Farmers Carry | strength | 1:59 | 3:01 | -34.5% | 14th | 2:26 |
| Sandbag Lunges | strength | 6:32 | 7:09 | -8.8% | 79th | 5:27 |
| Wall Balls | strength | 12:31 | 9:16 | +34.9% | 100th | 6:53 |
| Total Running | running | 46:09 | 48:43 | -5.3% | 81th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength