Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
264
Total Time
2:00:33
Overall Percentile
88.6
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +9.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:43 | -9.7% | 72th | 5:35 |
| Run 2 | 6:52 | 6:41 | +2.5% | 92th | 5:33 |
| Run 3 | 6:52 | 6:54 | -0.6% | 90th | 5:45 |
| Run 4 | 7:16 | 7:08 | +1.8% | 92th | 5:50 |
| Run 5 | 10:42 | 7:17 | +46.6% | 100th | 5:59 |
| Run 6 | 7:22 | 7:23 | -0.4% | 89th | 5:59 |
| Run 7 | 7:10 | 7:18 | -2.0% | 88th | 5:56 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 6:00 | -1.1% | 88th | 5:26 |
| Sled Push | strength | 3:58 | 3:42 | +7.0% | 95th | 2:54 |
| Sled Pull | strength | 8:45 | 8:52 | -1.3% | 89th | 6:42 |
| Burpee Broad Jump | aerobic | 7:56 | 8:57 | -11.4% | 79th | 6:31 |
| Row | aerobic | 5:52 | 6:17 | -6.7% | 73th | 5:40 |
| Farmers Carry | strength | 3:18 | 3:04 | +7.2% | 93th | 2:26 |
| Sandbag Lunges | strength | 7:52 | 7:19 | +7.5% | 95th | 5:27 |
| Wall Balls | strength | 7:32 | 9:29 | -20.6% | 69th | 6:53 |
| Total Running | running | 52:18 | 49:25 | +5.8% | 94th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength