Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +9.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:43 | +3.8% | 95th | 5:35 |
| Run 2 | 6:41 | 6:42 | -0.3% | 91th | 5:33 |
| Run 3 | 7:15 | 6:54 | +4.9% | 95th | 5:45 |
| Run 4 | 7:32 | 7:08 | +5.4% | 94th | 5:50 |
| Run 5 | 8:12 | 7:18 | +12.3% | 97th | 5:59 |
| Run 6 | 8:20 | 7:24 | +12.6% | 98th | 5:59 |
| Run 7 | 8:36 | 7:19 | +17.5% | 98th | 5:56 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:00 | -0.9% | 90th | 5:26 |
| Sled Push | strength | 2:20 | 3:42 | -37.1% | 17th | 2:54 |
| Sled Pull | strength | 6:42 | 8:52 | -24.6% | 54th | 6:42 |
| Burpee Broad Jump | aerobic | 7:36 | 8:57 | -15.2% | 74th | 6:31 |
| Row | aerobic | 6:02 | 6:17 | -4.1% | 81th | 5:40 |
| Farmers Carry | strength | 2:44 | 3:04 | -11.3% | 77th | 2:26 |
| Sandbag Lunges | strength | 6:11 | 7:19 | -15.6% | 72th | 5:27 |
| Wall Balls | strength | 6:00 | 9:30 | -36.9% | 40th | 6:53 |
| Total Running | running | 53:35 | 49:28 | +8.3% | 96th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength