Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +9.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:44 | +0.5% | 92th | 5:35 |
| Run 2 | 7:02 | 6:43 | +4.6% | 94th | 5:33 |
| Run 3 | 7:07 | 6:55 | +2.7% | 93th | 5:45 |
| Run 4 | 7:07 | 7:10 | -0.7% | 88th | 5:50 |
| Run 5 | 7:52 | 7:19 | +7.3% | 96th | 5:59 |
| Run 6 | 7:50 | 7:25 | +5.5% | 93th | 5:59 |
| Run 7 | 7:47 | 7:20 | +6.0% | 94th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 6:00 | -9.4% | 53th | 5:26 |
| Sled Push | strength | 3:25 | 3:43 | -8.3% | 81th | 2:54 |
| Sled Pull | strength | 8:06 | 8:55 | -9.2% | 82th | 6:42 |
| Burpee Broad Jump | aerobic | 11:37 | 9:00 | +28.9% | 100th | 6:31 |
| Row | aerobic | 5:52 | 6:18 | -6.9% | 73th | 5:40 |
| Farmers Carry | strength | 2:31 | 3:05 | -18.7% | 64th | 2:26 |
| Sandbag Lunges | strength | 6:54 | 7:21 | -6.3% | 83th | 5:27 |
| Wall Balls | strength | 7:01 | 9:33 | -26.6% | 59th | 6:53 |
| Total Running | running | 51:32 | 49:37 | +3.8% | 92th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength