Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
268
Total Time
2:01:38
Overall Percentile
89.9
Lower is faster
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.1%
Race avg drop: +9.0%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:46 | -14.4% | 63th | 5:35 |
| Run 2 | 5:39 | 6:45 | -16.4% | 61th | 5:33 |
| Run 3 | 6:16 | 6:57 | -10.0% | 73th | 5:45 |
| Run 4 | 5:55 | 7:12 | -17.9% | 60th | 5:50 |
| Run 5 | 6:10 | 7:21 | -16.3% | 61th | 5:59 |
| Run 6 | 5:59 | 7:27 | -19.8% | 58th | 5:59 |
| Run 7 | 10:17 | 7:22 | +39.3% | 100th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.5% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:41 | 6:01 | +10.9% | 100th | 5:26 |
| Sled Push | strength | 3:43 | 3:44 | -0.8% | 89th | 2:54 |
| Sled Pull | strength | 9:33 | 8:58 | +6.4% | 94th | 6:42 |
| Burpee Broad Jump | aerobic | 5:22 | 9:04 | -40.9% | 29th | 6:31 |
| Row | aerobic | 6:28 | 6:19 | +2.3% | 95th | 5:40 |
| Farmers Carry | strength | 2:43 | 3:06 | -12.7% | 76th | 2:26 |
| Sandbag Lunges | strength | 7:28 | 7:24 | +0.7% | 89th | 5:27 |
| Wall Balls | strength | 13:20 | 9:37 | +38.5% | 100th | 6:53 |
| Total Running | running | 46:04 | 49:51 | -7.6% | 80th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength