Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lucas Merchant
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
362
Total Time
1:19:32
Overall Percentile
25.4
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:20 | -1.3% | 23th | 5:54 |
| Run 2 | 4:11 | 4:23 | -4.7% | 15th | 4:53 |
| Run 3 | 4:33 | 4:42 | -3.2% | 18th | 5:17 |
| Run 4 | 4:37 | 4:42 | -1.8% | 22th | 5:17 |
| Run 5 | 5:01 | 4:52 | +3.1% | 33th | 5:32 |
| Run 6 | 4:32 | 4:43 | -4.2% | 17th | 5:22 |
| Run 7 | 4:50 | 4:40 | +3.3% | 34th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:21 | +8.9% | 71th | 4:35 |
| Sled Push | strength | 2:59 | 2:14 | +32.8% | 75th | 2:39 |
| Sled Pull | strength | 4:30 | 4:28 | +0.5% | 26th | 5:22 |
| Burpee Broad Jump | aerobic | 5:10 | 4:32 | +13.9% | 44th | 5:39 |
| Row | aerobic | 4:44 | 4:37 | +2.2% | 37th | 4:56 |
| Farmers Carry | strength | 2:00 | 1:48 | +10.7% | 44th | 2:07 |
| Sandbag Lunges | strength | 4:23 | 4:19 | +1.4% | 28th | 5:14 |
| Wall Balls | strength | 6:27 | 6:19 | +2.1% | 30th | 8:18 |
| Total Running | running | 33:00 | 33:41 | -2.0% | 20th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength