Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +9.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:54 | -3.9% | 91th | 5:35 |
| Run 2 | 7:15 | 6:52 | +5.4% | 95th | 5:33 |
| Run 3 | 8:04 | 7:05 | +13.8% | 99th | 5:45 |
| Run 4 | 8:37 | 7:20 | +17.3% | 100th | 5:50 |
| Run 5 | 12:05 | 7:30 | +61.0% | 100th | 5:59 |
| Run 6 | 8:18 | 7:37 | +9.0% | 97th | 5:59 |
| Run 7 | 8:10 | 7:31 | +8.5% | 97th | 5:56 |
Training Recommendations
- → Focus on running endurance - 16.4% below expected on total running time
- → Specific weakness: Total Running - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:05 | -2.3% | 90th | 5:26 |
| Sled Push | strength | 3:20 | 3:49 | -13.0% | 78th | 2:54 |
| Sled Pull | strength | 6:38 | 9:12 | -28.0% | 52th | 6:42 |
| Burpee Broad Jump | aerobic | 8:22 | 9:20 | -10.4% | 83th | 6:31 |
| Row | aerobic | 5:41 | 6:23 | -11.1% | 56th | 5:40 |
| Farmers Carry | strength | 2:32 | 3:10 | -20.4% | 65th | 2:26 |
| Sandbag Lunges | strength | 6:25 | 7:36 | -15.8% | 75th | 5:27 |
| Wall Balls | strength | 7:04 | 9:54 | -28.7% | 60th | 6:53 |
| Total Running | running | 59:07 | 50:47 | +16.4% | 100th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength