Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
275
Total Time
2:04:47
Overall Percentile
92.3
Lower is faster
Category Performance Summary
aerobic
-18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.2%
Race avg drop: +9.0%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:56 | -17.7% | 59th | 5:35 |
| Run 2 | 6:36 | 6:55 | -4.7% | 90th | 5:33 |
| Run 3 | 6:58 | 7:08 | -2.3% | 92th | 5:45 |
| Run 4 | 7:34 | 7:23 | +2.3% | 94th | 5:50 |
| Run 5 | 9:18 | 7:33 | +23.1% | 100th | 5:59 |
| Run 6 | 8:46 | 7:40 | +14.3% | 100th | 5:59 |
| Run 7 | 8:30 | 7:35 | +12.1% | 98th | 5:56 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 6:06 | -14.9% | 33th | 5:26 |
| Sled Push | strength | 3:46 | 3:51 | -2.5% | 90th | 2:54 |
| Sled Pull | strength | 6:11 | 9:17 | -33.5% | 41th | 6:42 |
| Burpee Broad Jump | aerobic | 6:52 | 9:26 | -27.2% | 61th | 6:31 |
| Row | aerobic | 5:39 | 6:24 | -11.9% | 54th | 5:40 |
| Farmers Carry | strength | 3:35 | 3:12 | +11.8% | 99th | 2:26 |
| Sandbag Lunges | strength | 8:41 | 7:41 | +12.9% | 98th | 5:27 |
| Wall Balls | strength | 5:17 | 10:00 | -47.2% | 22th | 6:53 |
| Total Running | running | 53:25 | 51:06 | +4.5% | 96th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength