Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +9.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 6:57 | +8.4% | 96th | 5:35 |
| Run 2 | 7:01 | 6:56 | +1.0% | 93th | 5:33 |
| Run 3 | 7:39 | 7:09 | +6.9% | 98th | 5:45 |
| Run 4 | 7:37 | 7:25 | +2.6% | 95th | 5:50 |
| Run 5 | 8:15 | 7:34 | +8.8% | 97th | 5:59 |
| Run 6 | 7:35 | 7:42 | -1.5% | 91th | 5:59 |
| Run 7 | 7:19 | 7:36 | -3.9% | 91th | 5:56 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:30 | 6:07 | +6.1% | 99th | 5:26 |
| Sled Push | strength | 3:22 | 3:52 | -13.2% | 80th | 2:54 |
| Sled Pull | strength | 8:09 | 9:20 | -12.7% | 82th | 6:42 |
| Burpee Broad Jump | aerobic | 9:06 | 9:28 | -4.0% | 91th | 6:31 |
| Row | aerobic | 6:26 | 6:25 | +0.1% | 94th | 5:40 |
| Farmers Carry | strength | 2:53 | 3:13 | -10.4% | 83th | 2:26 |
| Sandbag Lunges | strength | 6:06 | 7:43 | -21.0% | 70th | 5:27 |
| Wall Balls | strength | 11:17 | 10:03 | +12.1% | 99th | 6:53 |
| Total Running | running | 52:59 | 51:16 | +3.3% | 95th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength