Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 亜衣 黒田
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.7%
Race avg drop: +9.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:58 | -6.8% | 88th | 5:35 |
| Run 2 | 6:24 | 6:57 | -8.0% | 85th | 5:33 |
| Run 3 | 6:39 | 7:10 | -7.2% | 85th | 5:45 |
| Run 4 | 7:10 | 7:26 | -3.6% | 90th | 5:50 |
| Run 5 | 7:17 | 7:35 | -4.1% | 90th | 5:59 |
| Run 6 | 7:54 | 7:42 | +2.4% | 93th | 5:59 |
| Run 7 | 7:48 | 7:37 | +2.3% | 95th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.1% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:07 | -2.6% | 91th | 5:26 |
| Sled Push | strength | 4:21 | 3:53 | +11.9% | 99th | 2:54 |
| Sled Pull | strength | 9:34 | 9:21 | +2.2% | 95th | 6:42 |
| Burpee Broad Jump | aerobic | 9:59 | 9:30 | +5.0% | 96th | 6:31 |
| Row | aerobic | 6:23 | 6:25 | -0.8% | 92th | 5:40 |
| Farmers Carry | strength | 4:29 | 3:13 | +39.1% | 100th | 2:26 |
| Sandbag Lunges | strength | 7:32 | 7:44 | -2.7% | 91th | 5:27 |
| Wall Balls | strength | 8:27 | 10:05 | -16.2% | 81th | 6:53 |
| Total Running | running | 49:42 | 51:21 | -3.2% | 91th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength