Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-32.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.0%
Race avg drop: +9.0%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:34 | 6:59 | +37.0% | 100th | 5:35 |
| Run 2 | 6:54 | 6:57 | -0.9% | 93th | 5:33 |
| Run 3 | 7:00 | 7:10 | -2.4% | 92th | 5:45 |
| Run 4 | 8:27 | 7:26 | +13.5% | 99th | 5:50 |
| Run 5 | 8:35 | 7:36 | +12.9% | 99th | 5:59 |
| Run 6 | 7:47 | 7:43 | +0.8% | 92th | 5:59 |
| Run 7 | 14:37 | 7:37 | +91.5% | 100th | 5:56 |
Training Recommendations
- → Focus on running endurance - 22.3% below expected on total running time
- → Specific weakness: Total Running - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 6:07 | -5.1% | 82th | 5:26 |
| Sled Push | strength | 2:16 | 3:53 | -41.7% | 14th | 2:54 |
| Sled Pull | strength | 6:34 | 9:22 | -29.9% | 50th | 6:42 |
| Burpee Broad Jump | aerobic | 6:23 | 9:31 | -33.0% | 52th | 6:31 |
| Row | aerobic | 6:02 | 6:26 | -6.3% | 81th | 5:40 |
| Farmers Carry | strength | 2:15 | 3:13 | -30.3% | 41th | 2:26 |
| Sandbag Lunges | strength | 5:35 | 7:45 | -28.0% | 59th | 5:27 |
| Wall Balls | strength | 6:51 | 10:06 | -32.2% | 56th | 6:53 |
| Total Running | running | 62:54 | 51:24 | +22.3% | 100th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength