Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
363
Total Time
1:19:33
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:20 | -1.0% | 23th | 5:54 |
| Run 2 | 4:21 | 4:23 | -0.9% | 24th | 4:53 |
| Run 3 | 4:21 | 4:42 | -7.5% | 11th | 5:17 |
| Run 4 | 4:26 | 4:42 | -5.7% | 14th | 5:17 |
| Run 5 | 4:33 | 4:52 | -6.5% | 13th | 5:32 |
| Run 6 | 4:33 | 4:44 | -3.9% | 17th | 5:22 |
| Run 7 | 4:42 | 4:40 | +0.5% | 26th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:21 | +8.9% | 71th | 4:35 |
| Sled Push | strength | 2:44 | 2:14 | +21.6% | 60th | 2:39 |
| Sled Pull | strength | 4:24 | 4:28 | -1.8% | 23th | 5:22 |
| Burpee Broad Jump | aerobic | 5:59 | 4:32 | +31.9% | 63th | 5:39 |
| Row | aerobic | 4:55 | 4:37 | +6.2% | 53th | 4:56 |
| Farmers Carry | strength | 2:15 | 1:48 | +24.5% | 66th | 2:07 |
| Sandbag Lunges | strength | 5:17 | 4:19 | +22.2% | 58th | 5:14 |
| Wall Balls | strength | 6:17 | 6:19 | -0.6% | 26th | 8:18 |
| Total Running | running | 32:13 | 33:41 | -4.4% | 16th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength