Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +9.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:32 | +4.9% | 17th | 5:35 |
| Run 2 | 4:37 | 4:28 | +3.3% | 14th | 5:33 |
| Run 3 | 5:00 | 4:41 | +6.7% | 22th | 5:45 |
| Run 4 | 4:52 | 4:36 | +5.6% | 15th | 5:50 |
| Run 5 | 5:04 | 4:46 | +6.1% | 19th | 5:59 |
| Run 6 | 5:00 | 4:39 | +7.2% | 19th | 5:59 |
| Run 7 | 5:42 | 4:38 | +22.9% | 44th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:54 | -1.5% | 6th | 5:26 |
| Sled Push | strength | 2:28 | 2:10 | +13.7% | 26th | 2:54 |
| Sled Pull | strength | 4:43 | 4:41 | +0.7% | 8th | 6:42 |
| Burpee Broad Jump | aerobic | 3:24 | 4:14 | -20.0% | 2th | 6:31 |
| Row | aerobic | 5:11 | 5:04 | +2.0% | 16th | 5:40 |
| Farmers Carry | strength | 2:15 | 1:50 | +22.1% | 41th | 2:26 |
| Sandbag Lunges | strength | 4:22 | 3:42 | +17.9% | 24th | 5:27 |
| Wall Balls | strength | 3:56 | 4:27 | -11.7% | 1th | 6:53 |
| Total Running | running | 35:01 | 33:01 | +6.0% | 18th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength