Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +9.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:02 | +0.6% | 95th | 5:35 |
| Run 2 | 7:15 | 7:01 | +3.2% | 95th | 5:33 |
| Run 3 | 7:24 | 7:14 | +2.3% | 97th | 5:45 |
| Run 4 | 6:51 | 7:30 | -8.8% | 86th | 5:50 |
| Run 5 | 7:19 | 7:40 | -4.6% | 90th | 5:59 |
| Run 6 | 7:34 | 7:47 | -3.0% | 90th | 5:59 |
| Run 7 | 8:58 | 7:42 | +16.3% | 100th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 79.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 6:09 | -6.4% | 80th | 5:26 |
| Sled Push | strength | 3:12 | 3:56 | -18.7% | 73th | 2:54 |
| Sled Pull | strength | 7:49 | 9:29 | -17.6% | 77th | 6:42 |
| Burpee Broad Jump | aerobic | 7:27 | 9:39 | -22.8% | 70th | 6:31 |
| Row | aerobic | 5:43 | 6:28 | -11.6% | 59th | 5:40 |
| Farmers Carry | strength | 5:51 | 3:15 | +79.3% | 100th | 2:26 |
| Sandbag Lunges | strength | 8:57 | 7:51 | +13.9% | 99th | 5:27 |
| Wall Balls | strength | 7:05 | 10:14 | -30.8% | 61th | 6:53 |
| Total Running | running | 52:26 | 51:52 | +1.1% | 95th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength