Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
286
Total Time
2:08:47
Overall Percentile
96.0
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +9.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 7:09 | +11.1% | 100th | 5:35 |
| Run 2 | 8:15 | 7:08 | +15.5% | 100th | 5:33 |
| Run 3 | 8:25 | 7:20 | +14.5% | 100th | 5:45 |
| Run 4 | 8:03 | 7:38 | +5.3% | 97th | 5:50 |
| Run 5 | 8:32 | 7:48 | +9.4% | 99th | 5:59 |
| Run 6 | 7:51 | 7:56 | -1.1% | 93th | 5:59 |
| Run 7 | 7:51 | 7:50 | +0.1% | 95th | 5:56 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 6:13 | +3.5% | 98th | 5:26 |
| Sled Push | strength | 3:51 | 4:00 | -4.0% | 93th | 2:54 |
| Sled Pull | strength | 7:20 | 9:42 | -24.4% | 69th | 6:42 |
| Burpee Broad Jump | aerobic | 10:00 | 9:53 | +1.1% | 96th | 6:31 |
| Row | aerobic | 6:07 | 6:31 | -6.3% | 85th | 5:40 |
| Farmers Carry | strength | 3:26 | 3:19 | +3.2% | 96th | 2:26 |
| Sandbag Lunges | strength | 7:51 | 8:02 | -2.4% | 94th | 5:27 |
| Wall Balls | strength | 7:29 | 10:29 | -28.7% | 68th | 6:53 |
| Total Running | running | 56:54 | 52:42 | +8.0% | 99th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength