Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
364
Total Time
1:19:33
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: -0.0%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:20 | +13.0% | 59th | 5:54 |
| Run 2 | 4:48 | 4:23 | +9.3% | 50th | 4:53 |
| Run 3 | 5:00 | 4:42 | +6.3% | 40th | 5:17 |
| Run 4 | 4:35 | 4:42 | -2.5% | 20th | 5:17 |
| Run 5 | 4:44 | 4:52 | -2.8% | 20th | 5:32 |
| Run 6 | 4:37 | 4:44 | -2.5% | 20th | 5:22 |
| Run 7 | 4:26 | 4:40 | -5.2% | 15th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.8% | 42th | 4:35 |
| Sled Push | strength | 2:28 | 2:14 | +9.8% | 43th | 2:39 |
| Sled Pull | strength | 4:41 | 4:28 | +4.5% | 31th | 5:22 |
| Burpee Broad Jump | aerobic | 3:50 | 4:32 | -15.5% | 10th | 5:39 |
| Row | aerobic | 4:38 | 4:37 | +0.1% | 27th | 4:56 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.1% | 22th | 2:07 |
| Sandbag Lunges | strength | 5:06 | 4:19 | +17.9% | 52th | 5:14 |
| Wall Balls | strength | 7:37 | 6:19 | +20.5% | 49th | 8:18 |
| Total Running | running | 34:12 | 33:41 | +1.5% | 29th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength