Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:32 | +10.3% | 28th | 5:35 |
| Run 2 | 4:46 | 4:28 | +6.5% | 17th | 5:33 |
| Run 3 | 5:04 | 4:41 | +8.1% | 25th | 5:45 |
| Run 4 | 5:01 | 4:36 | +8.8% | 25th | 5:50 |
| Run 5 | 5:15 | 4:46 | +9.9% | 26th | 5:59 |
| Run 6 | 5:07 | 4:40 | +9.6% | 24th | 5:59 |
| Run 7 | 5:01 | 4:38 | +8.0% | 21th | 5:56 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:54 | -4.5% | 2th | 5:26 |
| Sled Push | strength | 2:08 | 2:10 | -1.8% | 7th | 2:54 |
| Sled Pull | strength | 4:54 | 4:41 | +4.5% | 10th | 6:42 |
| Burpee Broad Jump | aerobic | 4:13 | 4:15 | -0.9% | 7th | 6:31 |
| Row | aerobic | 5:17 | 5:04 | +4.0% | 22th | 5:40 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.2% | 8th | 2:26 |
| Sandbag Lunges | strength | 3:53 | 3:42 | +4.7% | 11th | 5:27 |
| Wall Balls | strength | 5:06 | 4:27 | +14.4% | 17th | 6:53 |
| Total Running | running | 35:15 | 33:02 | +6.7% | 21th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength