Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 7:21 | +7.0% | 99th | 5:35 |
| Run 2 | 7:44 | 7:20 | +5.3% | 99th | 5:33 |
| Run 3 | 7:54 | 7:33 | +4.6% | 99th | 5:45 |
| Run 4 | 7:55 | 7:52 | +0.5% | 97th | 5:50 |
| Run 5 | 8:30 | 8:01 | +5.8% | 99th | 5:59 |
| Run 6 | 8:08 | 8:11 | -0.7% | 95th | 5:59 |
| Run 7 | 7:26 | 8:05 | -8.1% | 91th | 5:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:19 | -5.6% | 91th | 5:26 |
| Sled Push | strength | 3:33 | 4:09 | -14.5% | 85th | 2:54 |
| Sled Pull | strength | 7:36 | 10:05 | -24.7% | 74th | 6:42 |
| Burpee Broad Jump | aerobic | 8:28 | 10:19 | -18.0% | 84th | 6:31 |
| Row | aerobic | 6:26 | 6:38 | -3.1% | 94th | 5:40 |
| Farmers Carry | strength | 3:13 | 3:26 | -6.5% | 92th | 2:26 |
| Sandbag Lunges | strength | 6:10 | 8:22 | -26.3% | 72th | 5:27 |
| Wall Balls | strength | 13:36 | 10:57 | +24.1% | 100th | 6:53 |
| Total Running | running | 55:29 | 54:12 | +2.3% | 98th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength