Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
294
Total Time
2:16:54
Overall Percentile
98.7
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:34 | +1.3% | 98th | 5:35 |
| Run 2 | 7:51 | 7:34 | +3.6% | 99th | 5:33 |
| Run 3 | 7:37 | 7:47 | -2.2% | 97th | 5:45 |
| Run 4 | 8:46 | 8:08 | +7.7% | 100th | 5:50 |
| Run 5 | 10:31 | 8:17 | +26.8% | 100th | 5:59 |
| Run 6 | 8:20 | 8:28 | -1.6% | 98th | 5:59 |
| Run 7 | 8:36 | 8:22 | +2.8% | 98th | 5:56 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 6:26 | -13.5% | 65th | 5:26 |
| Sled Push | strength | 3:18 | 4:18 | -23.5% | 77th | 2:54 |
| Sled Pull | strength | 6:32 | 10:31 | -37.9% | 50th | 6:42 |
| Burpee Broad Jump | aerobic | 12:24 | 10:48 | +14.7% | 100th | 6:31 |
| Row | aerobic | 5:51 | 6:46 | -13.6% | 71th | 5:40 |
| Farmers Carry | strength | 2:51 | 3:34 | -20.1% | 82th | 2:26 |
| Sandbag Lunges | strength | 6:28 | 8:44 | -26.1% | 76th | 5:27 |
| Wall Balls | strength | 13:18 | 11:29 | +15.8% | 100th | 6:53 |
| Total Running | running | 59:22 | 55:55 | +6.1% | 100th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength