Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
295
Total Time
2:18:23
Overall Percentile
99.0
Lower is faster
Category Performance Summary
aerobic
-22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +9.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 7:39 | +2.0% | 99th | 5:35 |
| Run 2 | 12:15 | 7:39 | +60.0% | 100th | 5:33 |
| Run 3 | 8:17 | 7:51 | +5.3% | 100th | 5:45 |
| Run 4 | 9:02 | 8:13 | +9.7% | 100th | 5:50 |
| Run 5 | 10:25 | 8:23 | +24.2% | 100th | 5:59 |
| Run 6 | 9:37 | 8:34 | +12.2% | 100th | 5:59 |
| Run 7 | 9:40 | 8:27 | +14.2% | 100th | 5:56 |
Training Recommendations
- → Focus on running endurance - 18.7% below expected on total running time
- → Specific weakness: Total Running - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 6:28 | -14.8% | 59th | 5:26 |
| Sled Push | strength | 3:24 | 4:22 | -22.2% | 81th | 2:54 |
| Sled Pull | strength | 7:16 | 10:40 | -31.9% | 66th | 6:42 |
| Burpee Broad Jump | aerobic | 7:47 | 10:59 | -29.1% | 77th | 6:31 |
| Row | aerobic | 5:18 | 6:48 | -22.2% | 24th | 5:40 |
| Farmers Carry | strength | 2:38 | 3:36 | -27.1% | 71th | 2:26 |
| Sandbag Lunges | strength | 8:35 | 8:52 | -3.3% | 98th | 5:27 |
| Wall Balls | strength | 7:44 | 11:40 | -33.7% | 71th | 6:53 |
| Total Running | running | 67:05 | 56:31 | +18.7% | 100th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength