Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
296
Total Time
2:19:13
Overall Percentile
99.3
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +9.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:42 | -0.5% | 98th | 5:35 |
| Run 2 | 7:41 | 7:42 | -0.3% | 98th | 5:33 |
| Run 3 | 7:50 | 7:54 | -1.0% | 99th | 5:45 |
| Run 4 | 8:16 | 8:16 | -0.2% | 98th | 5:50 |
| Run 5 | 8:28 | 8:26 | +0.3% | 98th | 5:59 |
| Run 6 | 8:05 | 8:37 | -6.3% | 95th | 5:59 |
| Run 7 | 7:57 | 8:31 | -6.7% | 96th | 5:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 6:29 | -0.2% | 99th | 5:26 |
| Sled Push | strength | 3:10 | 4:24 | -28.0% | 69th | 2:54 |
| Sled Pull | strength | 8:15 | 10:45 | -23.3% | 84th | 6:42 |
| Burpee Broad Jump | aerobic | 11:49 | 11:04 | +6.7% | 100th | 6:31 |
| Row | aerobic | 6:39 | 6:50 | -2.7% | 96th | 5:40 |
| Farmers Carry | strength | 4:27 | 3:38 | +22.3% | 100th | 2:26 |
| Sandbag Lunges | strength | 9:23 | 8:57 | +4.8% | 100th | 5:27 |
| Wall Balls | strength | 10:52 | 11:46 | -7.7% | 97th | 6:53 |
| Total Running | running | 55:57 | 56:50 | -1.6% | 98th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength