Performance Analysis

Yokohama 2025 - S8 • Hyrox Women

Compare Performance:
Place
297
Total Time
2:19:20
Overall Percentile
99.7
Lower is faster
Athlete
Alyssa Gonzales
Philippines

Category Performance Summary

aerobic

-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +9.0%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:42 7:42 -0.1% 99th 5:35
Run 2 7:45 7:42 +0.5% 99th 5:33
Run 3 11:30 7:54 +45.3% 100th 5:45
Run 4 8:18 8:17 +0.1% 98th 5:50
Run 5 8:58 8:26 +6.2% 100th 5:59
Run 6 8:41 8:38 +0.6% 99th 5:59
Run 7 8:30 8:31 -0.3% 98th 5:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:49 6:29 -10.5% 82th 5:26
Sled Push strength 3:41 4:24 -16.4% 88th 2:54
Sled Pull strength 9:34 10:46 -11.2% 95th 6:42
Burpee Broad Jump aerobic 9:56 11:05 -10.5% 95th 6:31
Row aerobic 6:12 6:50 -9.4% 87th 5:40
Farmers Carry strength 3:08 3:38 -13.9% 90th 2:26
Sandbag Lunges strength 8:46 8:57 -2.2% 99th 5:27
Wall Balls strength 9:55 11:47 -15.9% 90th 6:53
Total Running running 61:24 56:53 +7.9% 100th 40:58

How to Read This Analysis