Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+23.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: -0.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:57 | +2.7% | 11th | 6:05 |
| Run 2 | 4:04 | 4:02 | +0.6% | 7th | 5:02 |
| Run 3 | 4:11 | 4:20 | -3.5% | 4th | 5:24 |
| Run 4 | 4:12 | 4:20 | -3.3% | 5th | 5:27 |
| Run 5 | 4:25 | 4:23 | +0.6% | 7th | 5:35 |
| Run 6 | 4:21 | 4:18 | +0.8% | 6th | 5:30 |
| Run 7 | 4:11 | 4:16 | -2.1% | 4th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 23.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 63.3% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:44 | +0.3% | 9th | 4:05 |
| Sled Push | strength | 1:40 | 1:21 | +23.1% | 41th | 1:45 |
| Sled Pull | strength | 3:01 | 2:41 | +11.9% | 18th | 3:39 |
| Burpee Broad Jump | aerobic | 3:25 | 2:05 | +63.3% | 72th | 3:05 |
| Row | aerobic | 4:18 | 4:02 | +6.6% | 29th | 4:31 |
| Farmers Carry | strength | 1:15 | 1:17 | -3.5% | 5th | 1:40 |
| Sandbag Lunges | strength | 2:59 | 2:27 | +21.3% | 29th | 3:24 |
| Wall Balls | strength | 4:13 | 3:36 | +16.9% | 25th | 4:52 |
| Total Running | running | 30:29 | 31:05 | -2.0% | 5th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength