Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
365
Total Time
1:19:36
Overall Percentile
25.7
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:20 | +4.5% | 37th | 5:54 |
| Run 2 | 4:31 | 4:23 | +2.8% | 33th | 4:53 |
| Run 3 | 4:57 | 4:42 | +5.2% | 37th | 5:17 |
| Run 4 | 4:49 | 4:42 | +2.4% | 31th | 5:17 |
| Run 5 | 4:45 | 4:52 | -2.5% | 21th | 5:32 |
| Run 6 | 4:49 | 4:44 | +1.7% | 30th | 5:22 |
| Run 7 | 4:43 | 4:40 | +0.8% | 27th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.7% | 42th | 4:35 |
| Sled Push | strength | 3:01 | 2:14 | +34.1% | 77th | 2:39 |
| Sled Pull | strength | 4:10 | 4:29 | -7.1% | 16th | 5:22 |
| Burpee Broad Jump | aerobic | 3:58 | 4:32 | -12.7% | 12th | 5:39 |
| Row | aerobic | 4:53 | 4:37 | +5.4% | 51th | 4:56 |
| Farmers Carry | strength | 1:42 | 1:48 | -6.0% | 17th | 2:07 |
| Sandbag Lunges | strength | 4:07 | 4:19 | -4.9% | 19th | 5:14 |
| Wall Balls | strength | 7:20 | 6:19 | +15.8% | 45th | 8:18 |
| Total Running | running | 34:09 | 33:42 | +1.3% | 29th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength