Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +9.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:52 | 7:48 | +13.5% | 100th | 5:35 |
| Run 2 | 8:35 | 7:48 | +9.8% | 100th | 5:33 |
| Run 3 | 9:04 | 8:01 | +13.1% | 100th | 5:45 |
| Run 4 | 9:30 | 8:24 | +13.0% | 100th | 5:50 |
| Run 5 | 9:31 | 8:33 | +11.1% | 100th | 5:59 |
| Run 6 | 10:01 | 8:45 | +14.3% | 100th | 5:59 |
| Run 7 | 9:48 | 8:39 | +13.3% | 100th | 5:56 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 6:32 | -7.9% | 93th | 5:26 |
| Sled Push | strength | 3:24 | 4:28 | -24.0% | 81th | 2:54 |
| Sled Pull | strength | 10:34 | 10:58 | -3.7% | 98th | 6:42 |
| Burpee Broad Jump | aerobic | 8:48 | 11:18 | -22.2% | 88th | 6:31 |
| Row | aerobic | 6:42 | 6:53 | -2.8% | 97th | 5:40 |
| Farmers Carry | strength | 2:39 | 3:41 | -28.4% | 71th | 2:26 |
| Sandbag Lunges | strength | 5:45 | 9:07 | -37.0% | 64th | 5:27 |
| Wall Balls | strength | 9:41 | 12:01 | -19.5% | 88th | 6:53 |
| Total Running | running | 65:21 | 57:39 | +13.3% | 100th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength