Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +9.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 7:59 | -4.6% | 97th | 5:35 |
| Run 2 | 8:39 | 8:13 | +5.2% | 100th | 5:33 |
| Run 3 | 10:07 | 8:18 | +21.9% | 100th | 5:45 |
| Run 4 | 10:18 | 8:40 | +18.8% | 100th | 5:50 |
| Run 5 | 10:41 | 8:59 | +18.8% | 100th | 5:59 |
| Run 6 | 10:32 | 8:58 | +17.4% | 100th | 5:59 |
| Run 7 | 9:42 | 9:13 | +5.2% | 100th | 5:56 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Total Running - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:41 | 6:40 | +0.1% | 100th | 5:26 |
| Sled Push | strength | 3:51 | 4:33 | -15.4% | 93th | 2:54 |
| Sled Pull | strength | 7:42 | 11:11 | -31.1% | 76th | 6:42 |
| Burpee Broad Jump | aerobic | 10:31 | 11:39 | -9.8% | 98th | 6:31 |
| Row | aerobic | 6:51 | 6:55 | -1.0% | 99th | 5:40 |
| Farmers Carry | strength | 4:00 | 3:48 | +5.3% | 100th | 2:26 |
| Sandbag Lunges | strength | 9:29 | 9:34 | -0.9% | 100th | 5:27 |
| Wall Balls | strength | 11:03 | 12:35 | -12.2% | 97th | 6:53 |
| Total Running | running | 67:36 | 59:10 | +14.2% | 100th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength