Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +9.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:03 | +18.1% | 19th | 5:35 |
| Run 2 | 4:23 | 3:58 | +10.2% | 5th | 5:33 |
| Run 3 | 4:28 | 4:11 | +6.5% | 4th | 5:45 |
| Run 4 | 4:29 | 4:02 | +10.8% | 4th | 5:50 |
| Run 5 | 4:41 | 4:13 | +11.1% | 6th | 5:59 |
| Run 6 | 4:31 | 4:03 | +11.2% | 3th | 5:59 |
| Run 7 | 4:38 | 4:02 | +14.5% | 6th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:39 | +6.9% | 13th | 5:26 |
| Sled Push | strength | 2:15 | 1:49 | +23.0% | 13th | 2:54 |
| Sled Pull | strength | 4:01 | 3:45 | +6.9% | 2th | 6:42 |
| Burpee Broad Jump | aerobic | 3:21 | 3:12 | +4.5% | 1th | 6:31 |
| Row | aerobic | 4:53 | 4:48 | +1.5% | 3th | 5:40 |
| Farmers Carry | strength | 1:30 | 1:34 | -4.4% | 0th | 2:26 |
| Sandbag Lunges | strength | 3:37 | 2:54 | +24.6% | 6th | 5:27 |
| Wall Balls | strength | 3:36 | 3:20 | +7.9% | 1th | 6:53 |
| Total Running | running | 31:58 | 29:23 | +8.8% | 5th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength