Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:57 | 7:59 | +37.2% | 100th | 5:35 |
| Run 2 | 10:26 | 8:13 | +26.8% | 100th | 5:33 |
| Run 3 | 10:56 | 8:18 | +31.7% | 100th | 5:45 |
| Run 4 | 11:00 | 8:40 | +26.9% | 100th | 5:50 |
| Run 5 | 11:22 | 8:59 | +26.4% | 100th | 5:59 |
| Run 6 | 11:12 | 8:58 | +24.8% | 100th | 5:59 |
| Run 7 | 11:15 | 9:13 | +22.1% | 100th | 5:56 |
Training Recommendations
- → Focus on running endurance - 30.3% below expected on total running time
- → Specific weakness: Total Running - 30.3% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:24 | 6:40 | +10.9% | 100th | 5:26 |
| Sled Push | strength | 2:52 | 4:33 | -37.0% | 51th | 2:54 |
| Sled Pull | strength | 8:26 | 11:11 | -24.6% | 86th | 6:42 |
| Burpee Broad Jump | aerobic | 7:19 | 11:39 | -37.2% | 68th | 6:31 |
| Row | aerobic | 6:23 | 6:55 | -7.7% | 92th | 5:40 |
| Farmers Carry | strength | 1:48 | 3:48 | -52.6% | 5th | 2:26 |
| Sandbag Lunges | strength | 7:56 | 9:34 | -17.1% | 95th | 5:27 |
| Wall Balls | strength | 10:52 | 12:35 | -13.6% | 97th | 6:53 |
| Total Running | running | 77:08 | 59:10 | +30.3% | 100th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength