Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Romaness Cornelia
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
302
Total Time
2:50:28
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 52.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.3%
Race avg drop: +9.0%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:59 | -19.6% | 84th | 5:35 |
| Run 2 | 7:17 | 8:13 | -11.4% | 96th | 5:33 |
| Run 3 | 7:47 | 8:18 | -6.2% | 98th | 5:45 |
| Run 4 | 8:19 | 8:40 | -4.0% | 99th | 5:50 |
| Run 5 | 9:26 | 8:59 | +4.9% | 100th | 5:59 |
| Run 6 | 8:45 | 8:58 | -2.5% | 100th | 5:59 |
| Run 7 | 13:21 | 9:13 | +44.8% | 100th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 126.4% slower than expected
- → Specific weakness: Row - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:01 | 6:40 | +5.1% | 100th | 5:26 |
| Sled Push | strength | 4:48 | 4:33 | +5.5% | 100th | 2:54 |
| Sled Pull | strength | 9:20 | 11:11 | -16.5% | 93th | 6:42 |
| Burpee Broad Jump | aerobic | 10:58 | 11:39 | -5.9% | 99th | 6:31 |
| Row | aerobic | 7:44 | 6:55 | +11.8% | 100th | 5:40 |
| Farmers Carry | strength | 4:14 | 3:48 | +11.4% | 100th | 2:26 |
| Sandbag Lunges | strength | 8:43 | 9:34 | -8.9% | 98th | 5:27 |
| Wall Balls | strength | 28:29 | 12:35 | +126.4% | 100th | 6:53 |
| Total Running | running | 61:20 | 59:10 | +3.6% | 100th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength