Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
303
Total Time
2:54:28
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+49.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 76.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +85.8%
Race avg drop: +9.0%
Trend per run: +15.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:40 | 7:59 | +33.6% | 100th | 5:35 |
| Run 2 | 9:46 | 8:13 | +18.7% | 100th | 5:33 |
| Run 3 | 9:26 | 8:18 | +13.7% | 100th | 5:45 |
| Run 4 | 10:01 | 8:40 | +15.6% | 100th | 5:50 |
| Run 5 | 10:34 | 8:59 | +17.5% | 100th | 5:59 |
| Run 6 | 10:37 | 8:58 | +18.3% | 100th | 5:59 |
| Run 7 | 27:21 | 9:13 | +196.7% | 100th | 5:56 |
Training Recommendations
- → Focus on running endurance - 49.4% below expected on total running time
- → Specific weakness: Total Running - 49.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 6:40 | -6.4% | 97th | 5:26 |
| Sled Push | strength | 4:17 | 4:33 | -5.9% | 98th | 2:54 |
| Sled Pull | strength | 8:23 | 11:11 | -25.0% | 86th | 6:42 |
| Burpee Broad Jump | aerobic | 10:05 | 11:39 | -13.5% | 96th | 6:31 |
| Row | aerobic | 6:15 | 6:55 | -9.6% | 89th | 5:40 |
| Farmers Carry | strength | 3:29 | 3:48 | -8.3% | 97th | 2:26 |
| Sandbag Lunges | strength | 8:47 | 9:34 | -8.2% | 99th | 5:27 |
| Wall Balls | strength | 10:12 | 12:35 | -18.9% | 92th | 6:53 |
| Total Running | running | 88:25 | 59:10 | +49.4% | 100th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength