Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
304
Total Time
4:09:22
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+52.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+156.9%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +9.0%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:59 | -18.8% | 87th | 5:35 |
| Run 2 | 7:32 | 8:13 | -8.4% | 97th | 5:33 |
| Run 3 | 8:39 | 8:18 | +4.2% | 100th | 5:45 |
| Run 4 | 9:36 | 8:40 | +10.8% | 100th | 5:50 |
| Run 5 | 11:34 | 8:59 | +28.6% | 100th | 5:59 |
| Run 6 | 9:46 | 8:58 | +8.8% | 100th | 5:59 |
| Run 7 | 9:23 | 9:13 | +1.8% | 100th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 156.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 52.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Wall Balls - 330.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 143.2% slower than expected
- → Specific weakness: Sandbag Lunges - 117.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:22 | 6:40 | +10.4% | 100th | 5:26 |
| Sled Push | strength | 8:33 | 4:33 | +87.9% | 100th | 2:54 |
| Sled Pull | strength | 21:23 | 11:11 | +91.2% | 100th | 6:42 |
| Burpee Broad Jump | aerobic | 28:21 | 11:39 | +143.2% | 100th | 6:31 |
| Row | aerobic | 7:16 | 6:55 | +5.1% | 100th | 5:40 |
| Sandbag Lunges | strength | 20:50 | 9:34 | +117.8% | 100th | 5:27 |
| Wall Balls | strength | 54:13 | 12:35 | +330.9% | 100th | 6:53 |
| Total Running | running | 62:59 | 59:10 | +6.4% | 100th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength