Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +9.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:33 | +7.4% | 23th | 5:35 |
| Run 2 | 4:48 | 4:29 | +6.9% | 19th | 5:33 |
| Run 3 | 5:00 | 4:42 | +6.3% | 22th | 5:45 |
| Run 4 | 5:00 | 4:37 | +8.0% | 22th | 5:50 |
| Run 5 | 5:07 | 4:47 | +6.7% | 21th | 5:59 |
| Run 6 | 5:04 | 4:41 | +8.1% | 23th | 5:59 |
| Run 7 | 5:03 | 4:39 | +8.4% | 23th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:54 | -0.6% | 8th | 5:26 |
| Sled Push | strength | 2:20 | 2:10 | +7.0% | 17th | 2:54 |
| Sled Pull | strength | 4:54 | 4:43 | +3.9% | 10th | 6:42 |
| Burpee Broad Jump | aerobic | 4:34 | 4:17 | +6.6% | 12th | 6:31 |
| Row | aerobic | 5:05 | 5:05 | -0.1% | 8th | 5:40 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.3% | 3th | 2:26 |
| Sandbag Lunges | strength | 4:41 | 3:43 | +25.5% | 35th | 5:27 |
| Wall Balls | strength | 5:01 | 4:29 | +11.7% | 15th | 6:53 |
| Total Running | running | 34:56 | 33:08 | +5.4% | 17th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength