Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
33
Total Time
1:19:48
Overall Percentile
11.1
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:34 | +1.3% | 11th | 5:35 |
| Run 2 | 4:45 | 4:30 | +5.5% | 16th | 5:33 |
| Run 3 | 5:08 | 4:42 | +8.9% | 27th | 5:45 |
| Run 4 | 5:03 | 4:38 | +8.8% | 26th | 5:50 |
| Run 5 | 5:18 | 4:48 | +10.2% | 28th | 5:59 |
| Run 6 | 4:45 | 4:42 | +1.0% | 9th | 5:59 |
| Run 7 | 4:58 | 4:40 | +6.2% | 17th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:55 | +10.1% | 51th | 5:26 |
| Sled Push | strength | 2:16 | 2:11 | +3.5% | 14th | 2:54 |
| Sled Pull | strength | 5:29 | 4:44 | +15.7% | 23th | 6:42 |
| Burpee Broad Jump | aerobic | 4:57 | 4:18 | +14.8% | 21th | 6:31 |
| Row | aerobic | 5:06 | 5:05 | +0.1% | 9th | 5:40 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.5% | 7th | 2:26 |
| Sandbag Lunges | strength | 4:32 | 3:45 | +20.8% | 29th | 5:27 |
| Wall Balls | strength | 4:07 | 4:31 | -8.9% | 2th | 6:53 |
| Total Running | running | 34:35 | 33:14 | +4.0% | 15th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength