Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
36
Total Time
1:20:36
Overall Percentile
12.1
Lower is faster
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +9.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:36 | +3.3% | 17th | 5:35 |
| Run 2 | 4:29 | 4:32 | -1.3% | 9th | 5:33 |
| Run 3 | 4:44 | 4:45 | -0.5% | 11th | 5:45 |
| Run 4 | 4:45 | 4:41 | +1.3% | 12th | 5:50 |
| Run 5 | 4:53 | 4:51 | +0.5% | 10th | 5:59 |
| Run 6 | 4:46 | 4:45 | +0.3% | 10th | 5:59 |
| Run 7 | 4:47 | 4:43 | +1.2% | 10th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:56 | -2.2% | 6th | 5:26 |
| Sled Push | strength | 2:21 | 2:13 | +5.9% | 18th | 2:54 |
| Sled Pull | strength | 4:41 | 4:49 | -2.9% | 8th | 6:42 |
| Burpee Broad Jump | aerobic | 6:29 | 4:24 | +47.3% | 54th | 6:31 |
| Row | aerobic | 4:52 | 5:07 | -5.0% | 2th | 5:40 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.6% | 24th | 2:26 |
| Sandbag Lunges | strength | 4:40 | 3:49 | +22.1% | 34th | 5:27 |
| Wall Balls | strength | 5:12 | 4:37 | +12.6% | 20th | 6:53 |
| Total Running | running | 33:10 | 33:33 | -1.2% | 10th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength