Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
37
Total Time
1:20:45
Overall Percentile
12.4
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +9.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:37 | -0.2% | 11th | 5:35 |
| Run 2 | 4:32 | 4:33 | -0.4% | 11th | 5:33 |
| Run 3 | 5:26 | 4:46 | +14.0% | 39th | 5:45 |
| Run 4 | 5:21 | 4:42 | +13.8% | 34th | 5:50 |
| Run 5 | 5:06 | 4:52 | +4.8% | 21th | 5:59 |
| Run 6 | 5:03 | 4:45 | +6.0% | 22th | 5:59 |
| Run 7 | 5:11 | 4:44 | +9.4% | 29th | 5:56 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:56 | -2.9% | 5th | 5:26 |
| Sled Push | strength | 2:13 | 2:13 | -0.4% | 11th | 2:54 |
| Sled Pull | strength | 5:01 | 4:50 | +3.7% | 13th | 6:42 |
| Burpee Broad Jump | aerobic | 5:19 | 4:25 | +20.3% | 28th | 6:31 |
| Row | aerobic | 4:54 | 5:07 | -4.4% | 3th | 5:40 |
| Farmers Carry | strength | 1:41 | 1:53 | -10.8% | 3th | 2:26 |
| Sandbag Lunges | strength | 3:11 | 3:50 | -17.0% | 1th | 5:27 |
| Wall Balls | strength | 5:47 | 4:38 | +24.7% | 37th | 6:53 |
| Total Running | running | 35:16 | 33:37 | +4.9% | 22th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength