Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.4
Excellent endurance - maintaining pace better than field
Your pace drop: -21.4%
Race avg drop: +9.0%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:38 | +13.6% | 40th | 5:35 |
| Run 2 | 7:03 | 4:34 | +54.0% | 94th | 5:33 |
| Run 3 | 4:48 | 4:47 | +0.2% | 13th | 5:45 |
| Run 4 | 4:53 | 4:43 | +3.3% | 17th | 5:50 |
| Run 5 | 4:54 | 4:53 | +0.1% | 11th | 5:59 |
| Run 6 | 4:52 | 4:47 | +1.5% | 12th | 5:59 |
| Run 7 | 4:50 | 4:46 | +1.4% | 12th | 5:56 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:57 | -0.8% | 10th | 5:26 |
| Sled Push | strength | 2:36 | 2:14 | +15.9% | 34th | 2:54 |
| Sled Pull | strength | 4:05 | 4:53 | -16.4% | 3th | 6:42 |
| Burpee Broad Jump | aerobic | 5:40 | 4:28 | +26.7% | 37th | 6:31 |
| Row | aerobic | 4:51 | 5:08 | -5.6% | 2th | 5:40 |
| Farmers Carry | strength | 1:40 | 1:54 | -12.4% | 2th | 2:26 |
| Sandbag Lunges | strength | 4:12 | 3:52 | +8.3% | 18th | 5:27 |
| Wall Balls | strength | 4:38 | 4:41 | -1.3% | 8th | 6:53 |
| Total Running | running | 36:37 | 33:48 | +8.3% | 27th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength