Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
367
Total Time
1:19:37
Overall Percentile
25.8
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: -0.0%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:20 | +3.9% | 35th | 5:54 |
| Run 2 | 4:23 | 4:23 | -0.2% | 25th | 4:53 |
| Run 3 | 4:22 | 4:42 | -7.2% | 12th | 5:17 |
| Run 4 | 4:26 | 4:42 | -5.8% | 14th | 5:17 |
| Run 5 | 4:27 | 4:52 | -8.7% | 11th | 5:32 |
| Run 6 | 4:30 | 4:44 | -5.0% | 15th | 5:22 |
| Run 7 | 4:30 | 4:40 | -3.9% | 18th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -1.1% | 21th | 4:35 |
| Sled Push | strength | 2:51 | 2:14 | +26.7% | 67th | 2:39 |
| Sled Pull | strength | 5:13 | 4:29 | +16.3% | 51th | 5:22 |
| Burpee Broad Jump | aerobic | 5:35 | 4:32 | +22.9% | 54th | 5:39 |
| Row | aerobic | 4:42 | 4:37 | +1.5% | 34th | 4:56 |
| Farmers Carry | strength | 1:56 | 1:48 | +6.9% | 37th | 2:07 |
| Sandbag Lunges | strength | 4:46 | 4:19 | +10.1% | 42th | 5:14 |
| Wall Balls | strength | 7:18 | 6:20 | +15.3% | 45th | 8:18 |
| Total Running | running | 32:11 | 33:43 | -4.6% | 15th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength