Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: +9.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:40 | +2.6% | 19th | 5:35 |
| Run 2 | 6:50 | 4:36 | +48.4% | 92th | 5:33 |
| Run 3 | 4:51 | 4:49 | +0.6% | 15th | 5:45 |
| Run 4 | 4:57 | 4:45 | +4.0% | 20th | 5:50 |
| Run 5 | 5:10 | 4:55 | +4.9% | 22th | 5:59 |
| Run 6 | 5:01 | 4:49 | +3.9% | 20th | 5:59 |
| Run 7 | 5:01 | 4:48 | +4.5% | 21th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:58 | +2.6% | 25th | 5:26 |
| Sled Push | strength | 2:39 | 2:15 | +17.1% | 37th | 2:54 |
| Sled Pull | strength | 5:26 | 4:56 | +10.1% | 21th | 6:42 |
| Burpee Broad Jump | aerobic | 4:08 | 4:31 | -8.8% | 7th | 6:31 |
| Row | aerobic | 5:12 | 5:09 | +0.9% | 16th | 5:40 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.6% | 24th | 2:26 |
| Sandbag Lunges | strength | 4:00 | 3:55 | +2.0% | 13th | 5:27 |
| Wall Balls | strength | 5:14 | 4:45 | +10.0% | 21th | 6:53 |
| Total Running | running | 36:38 | 34:00 | +7.7% | 27th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength