Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +9.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:44 | +11.6% | 40th | 5:35 |
| Run 2 | 4:56 | 4:39 | +5.7% | 27th | 5:33 |
| Run 3 | 5:14 | 4:52 | +7.2% | 31th | 5:45 |
| Run 4 | 4:57 | 4:49 | +2.5% | 20th | 5:50 |
| Run 5 | 5:01 | 4:59 | +0.4% | 17th | 5:59 |
| Run 6 | 5:03 | 4:54 | +3.0% | 22th | 5:59 |
| Run 7 | 4:43 | 4:52 | -3.2% | 8th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:00 | +3.7% | 31th | 5:26 |
| Sled Push | strength | 1:58 | 2:18 | -14.6% | 3th | 2:54 |
| Sled Pull | strength | 5:46 | 5:02 | +14.2% | 33th | 6:42 |
| Burpee Broad Jump | aerobic | 5:03 | 4:39 | +8.4% | 23th | 6:31 |
| Row | aerobic | 5:05 | 5:11 | -2.0% | 8th | 5:40 |
| Farmers Carry | strength | 2:08 | 1:57 | +9.3% | 28th | 2:26 |
| Sandbag Lunges | strength | 3:32 | 4:01 | -12.1% | 3th | 5:27 |
| Wall Balls | strength | 4:47 | 4:53 | -2.2% | 10th | 6:53 |
| Total Running | running | 35:11 | 34:27 | +2.1% | 21th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength