Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +9.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:45 | +4.7% | 27th | 5:35 |
| Run 2 | 4:52 | 4:41 | +3.7% | 24th | 5:33 |
| Run 3 | 5:08 | 4:54 | +4.6% | 27th | 5:45 |
| Run 4 | 5:03 | 4:51 | +3.9% | 26th | 5:50 |
| Run 5 | 5:03 | 5:01 | +0.5% | 18th | 5:59 |
| Run 6 | 4:59 | 4:56 | +1.0% | 17th | 5:59 |
| Run 7 | 5:03 | 4:54 | +3.0% | 23th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:00 | +9.4% | 56th | 5:26 |
| Sled Push | strength | 2:16 | 2:19 | -2.4% | 14th | 2:54 |
| Sled Pull | strength | 6:49 | 5:05 | +33.7% | 57th | 6:42 |
| Burpee Broad Jump | aerobic | 4:48 | 4:42 | +1.8% | 18th | 6:31 |
| Row | aerobic | 5:29 | 5:12 | +5.4% | 38th | 5:40 |
| Farmers Carry | strength | 2:16 | 1:57 | +15.3% | 43th | 2:26 |
| Sandbag Lunges | strength | 3:49 | 4:03 | -6.0% | 11th | 5:27 |
| Wall Balls | strength | 5:14 | 4:57 | +5.7% | 21th | 6:53 |
| Total Running | running | 35:07 | 34:38 | +1.4% | 19th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength