Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shelley Raska
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
51
Total Time
1:23:28
Overall Percentile
17.1
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +9.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:46 | +14.7% | 51th | 5:35 |
| Run 2 | 4:52 | 4:41 | +3.6% | 24th | 5:33 |
| Run 3 | 4:55 | 4:54 | +0.1% | 19th | 5:45 |
| Run 4 | 4:48 | 4:52 | -1.4% | 14th | 5:50 |
| Run 5 | 5:03 | 5:01 | +0.3% | 18th | 5:59 |
| Run 6 | 4:57 | 4:56 | +0.1% | 15th | 5:59 |
| Run 7 | 4:55 | 4:54 | +0.1% | 15th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:00 | +5.7% | 41th | 5:26 |
| Sled Push | strength | 2:08 | 2:19 | -8.3% | 7th | 2:54 |
| Sled Pull | strength | 4:19 | 5:06 | -15.6% | 4th | 6:42 |
| Burpee Broad Jump | aerobic | 5:33 | 4:43 | +17.4% | 35th | 6:31 |
| Row | aerobic | 5:05 | 5:12 | -2.3% | 8th | 5:40 |
| Farmers Carry | strength | 2:09 | 1:58 | +9.2% | 31th | 2:26 |
| Sandbag Lunges | strength | 4:17 | 4:04 | +5.2% | 22th | 5:27 |
| Wall Balls | strength | 7:01 | 4:58 | +41.2% | 59th | 6:53 |
| Total Running | running | 34:58 | 34:41 | +0.8% | 17th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength