Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
56
Total Time
1:24:05
Overall Percentile
18.8
Lower is faster
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +9.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:47 | -9.7% | 3th | 5:35 |
| Run 2 | 4:33 | 4:43 | -3.8% | 11th | 5:33 |
| Run 3 | 4:28 | 4:56 | -9.7% | 4th | 5:45 |
| Run 4 | 4:43 | 4:54 | -3.8% | 11th | 5:50 |
| Run 5 | 4:44 | 5:04 | -6.7% | 7th | 5:59 |
| Run 6 | 4:54 | 4:59 | -1.7% | 13th | 5:59 |
| Run 7 | 5:00 | 4:57 | +1.0% | 20th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.0% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:01 | +2.7% | 30th | 5:26 |
| Sled Push | strength | 2:53 | 2:20 | +22.7% | 54th | 2:54 |
| Sled Pull | strength | 5:20 | 5:10 | +3.1% | 19th | 6:42 |
| Burpee Broad Jump | aerobic | 6:46 | 4:47 | +41.0% | 59th | 6:31 |
| Row | aerobic | 5:18 | 5:13 | +1.5% | 24th | 5:40 |
| Farmers Carry | strength | 2:10 | 1:59 | +9.0% | 32th | 2:26 |
| Sandbag Lunges | strength | 4:23 | 4:07 | +6.2% | 25th | 5:27 |
| Wall Balls | strength | 5:36 | 5:02 | +11.0% | 30th | 6:53 |
| Total Running | running | 32:42 | 34:56 | -6.4% | 7th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength