Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kaori Ezawa
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:48 | -3.0% | 12th | 5:35 |
| Run 2 | 4:46 | 4:44 | +0.5% | 17th | 5:33 |
| Run 3 | 5:02 | 4:57 | +1.6% | 23th | 5:45 |
| Run 4 | 5:00 | 4:54 | +1.7% | 22th | 5:50 |
| Run 5 | 5:17 | 5:04 | +4.0% | 27th | 5:59 |
| Run 6 | 5:09 | 4:59 | +3.1% | 26th | 5:59 |
| Run 7 | 4:56 | 4:57 | -0.6% | 16th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:02 | +9.8% | 61th | 5:26 |
| Sled Push | strength | 2:48 | 2:21 | +18.8% | 47th | 2:54 |
| Sled Pull | strength | 5:46 | 5:11 | +11.0% | 33th | 6:42 |
| Burpee Broad Jump | aerobic | 5:29 | 4:49 | +13.8% | 34th | 6:31 |
| Row | aerobic | 5:20 | 5:13 | +2.0% | 27th | 5:40 |
| Farmers Carry | strength | 2:17 | 1:59 | +14.5% | 45th | 2:26 |
| Sandbag Lunges | strength | 3:25 | 4:08 | -17.5% | 2th | 5:27 |
| Wall Balls | strength | 5:09 | 5:03 | +1.7% | 19th | 6:53 |
| Total Running | running | 34:50 | 35:00 | -0.5% | 16th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength