Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -18.5%
Race avg drop: -0.0%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:20 | +14.8% | 64th | 5:54 |
| Run 2 | 4:34 | 4:23 | +3.9% | 36th | 4:53 |
| Run 3 | 4:39 | 4:42 | -1.2% | 23th | 5:17 |
| Run 4 | 4:23 | 4:42 | -6.9% | 12th | 5:17 |
| Run 5 | 4:25 | 4:52 | -9.4% | 10th | 5:32 |
| Run 6 | 4:21 | 4:44 | -8.2% | 11th | 5:22 |
| Run 7 | 4:22 | 4:41 | -6.8% | 13th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: SkiErg - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:21 | +17.6% | 94th | 4:35 |
| Sled Push | strength | 2:20 | 2:15 | +3.7% | 33th | 2:39 |
| Sled Pull | strength | 5:22 | 4:29 | +19.6% | 55th | 5:22 |
| Burpee Broad Jump | aerobic | 4:07 | 4:32 | -9.5% | 16th | 5:39 |
| Row | aerobic | 4:40 | 4:38 | +0.7% | 31th | 4:56 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.4% | 27th | 2:07 |
| Sandbag Lunges | strength | 4:44 | 4:19 | +9.3% | 40th | 5:14 |
| Wall Balls | strength | 8:58 | 6:20 | +41.4% | 66th | 8:18 |
| Total Running | running | 32:52 | 33:44 | -2.6% | 19th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength