Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:48 | -5.5% | 7th | 5:35 |
| Run 2 | 4:33 | 4:44 | -4.1% | 11th | 5:33 |
| Run 3 | 4:50 | 4:57 | -2.6% | 14th | 5:45 |
| Run 4 | 4:42 | 4:55 | -4.5% | 10th | 5:50 |
| Run 5 | 4:55 | 5:05 | -3.4% | 13th | 5:59 |
| Run 6 | 4:58 | 5:00 | -0.7% | 16th | 5:59 |
| Run 7 | 4:52 | 4:58 | -2.1% | 13th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.5% slower than expected
- → Specific weakness: Farmers Carry - 46.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:02 | +6.1% | 47th | 5:26 |
| Sled Push | strength | 2:07 | 2:21 | -10.3% | 7th | 2:54 |
| Sled Pull | strength | 4:57 | 5:12 | -4.9% | 12th | 6:42 |
| Burpee Broad Jump | aerobic | 5:50 | 4:49 | +20.7% | 41th | 6:31 |
| Row | aerobic | 4:56 | 5:13 | -5.7% | 4th | 5:40 |
| Farmers Carry | strength | 2:56 | 1:59 | +46.9% | 84th | 2:26 |
| Sandbag Lunges | strength | 4:50 | 4:09 | +16.4% | 39th | 5:27 |
| Wall Balls | strength | 8:03 | 5:04 | +58.5% | 75th | 6:53 |
| Total Running | running | 33:23 | 35:03 | -4.8% | 11th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength